Recurring memories in therapy are a normal and intentional part of healing. Learn how they guide emotional recovery and help with chronic pain, anxiety, and stress relief. Discover why these memories aren’t a problem but a tool, and how to work with them to move forward.

Struggling with pain or anxiety? When I had chronic pain, I wish I knew these 10 surprising sticking points—they could have brought me relief so much sooner.

What if the key to chronic pain relief isn’t in your body, but in understanding the pain inside? In this blog, I reveal the epiphany that changed everything for me and how it can help you, too. From TMS to stress relief and trauma recovery, discover the surprising connections that hold the answers to lasting pain relief. Ready to uncover what’s really behind your pain? Read on to find out.

Feeling sick every winter? It might not be the cold. For those with chronic pain, TMS, anxiety, or trauma, winter reveals unmet emotional needs and stress. Learn how seasonal self-care can bring lasting relief and healing

When life doesn’t go your way, it’s tempting to avoid uncomfortable emotions like disappointment, anger, or sadness. But these emotions don’t just vanish—they often show up in the body as pain, tension, or fatigue. Healing begins when we stop avoiding and start allowing these feelings to exist. By learning to sit with discomfort, we create the space for both emotional and physical relief, helping chronic pain and anxiety begin to subside.

Unresolved conflicts can show up as chronic pain, anxiety, or depression, keeping your nervous system stuck in overdrive. Whether it’s from recent stress, past hurt, or childhood experiences, addressing these issues could be the key to lasting relief. Read to find out more.

Do you struggle if you’re not liked, don’t succeed or don’t get things perfect? Discover how holding to strictly to identities can create chronic pain, anxiety and unresolved pain. And the steps to take to resolve this.

Our world is set up in ways that often leave us feeling unprepared for life’s toughest moments—and it’s no wonder. Many of us feel overwhelmed by chronic pain, stress, and challenges. But here’s the truth: we’re actually taught from a young age to sideline the skills that help us thrive. Here’s what I mean:

For years, I thought my stomach and back pain were due to buried emotions, but I didn’t know which ones. After months of research and trials with various practitioners, I discovered a simple and effective way to access these buried emotions.

I think blaming trauma for every problem is too much nowadays. Sure, childhood trauma can mess with us in the present day, and it's good we're noticing and dealing with it. But if we blame everything on trauma, we might get stuck in our past and see ourselves as broken.

I learned how pain works, got tools to heal, and how to use them in my life. It wasn't easy, but it was simple. The pain went away as I followed the process, which was great. But then, it came back. Did I mess up? Or is this just part of the journey?

It seems a part of the human condition, that we pursue things thinking they'll make us happier, only to get the thing and feel no happier. But why is that? And how does it relate to healing pain?

The pain in your body is a teacher, your consistent loneliness is a teacher, your repeated relationship struggles is a teacher Suffering in all its forms is not an enemy, it’s your greatest teacher. But what is this teacher trying to tell us?

In recovering from pain, it's essential to understand that the cause may not be directly linked to the painful area. Having back pain doesn't always mean there's a problem with your back.

If you suddenly notice that screens have been protecting you from feeling all kinds of emotions, then perhaps learning how to attend to those emotions properly is your ticket out of chronic pain.

Whatever it is you need to alter, pain has come into your life to tell you to alter it. As soon as you do change it, the pain no longer has nay reason to be there.

This article is intended to explain how meditation is an amazing tool to heal chronic physical or emotional pain. TMS or chronic pain can be cured by meditating, and this article will show you how.

Chances are you’re experiencing, or will experience, one or more of these hindrances at some point during your journey with meditation. Becoming aware of this list is an integral part of starting a meditation practice, as it will lay to rest any notion that you’re somehow meditating wrongly. Mainly because you’ll realise that the hindrances/challenges arising for you are completely normal.

I find that the best way to learn how to meditate is to start to do it with people who can help you. That’s why I run an online meditation community every Wednesday, where you can be guided on how to meditate and have a chance to speak to others who also enjoy meditating.

Before you roll your eyes at the expected promises of bliss and tranquility, let’s be honest it can be difficult to meditate. Let alone feel anything other than restlessness, doubt, discomfort, fatigue and the admission that perhaps ‘I just can’t meditate’. My intention isn’t to convince you to meditate, it’s to lay to rest some of the most common misconceptions of meditation and to briefly explain its true value.