This process is designed to address any disharmony in the mind or body, including: Back pain, Pelvic pain, Stomach pain, Knee pain, Shoulder pain, Headaches, Fatigue, Fibromyalgia, Anxiety, Depression, Dizziness, Tinnitus…and more. If you’re experiencing any physical or emotional discomfort, this course can help.

I can guarantee and not guarantee certain things. If you commit to this—show up to the calls, work through the lectures, and apply the tools to your everyday life—you can expect to see results within 3-6 months. But if you don’t commit, don’t watch the lectures, or don’t apply the tools, the results are in your hands.

You’ll learn on the programme that repressing emotions is one of the main reasons chronic pain has developed in your body. So any chronic pain recovery will entail you uncovering the repressed emotions and learning to attend to them more wisely. When we begin a process of allowing emotions in which we’ve habitually repressed, it may feel challenging from time to time. For that reason, I encourage plenty of self care and group support throughout the programme. Rest assured, emotions are NOT dangerous and will not hurt you. If challenging emotions do arise, they will only do so temporarily.

Although please note, this programme is NOT a replacement for one on one therapy. If you have gone through major traumas in your life, you may need more consistent one on one support. Please use your discretion to determine this.

Absolutely. The free version is just there to help you decide if this is the right fit for you. If you’re ready, you can jump straight into the main course.

Quite simply, it’s self paced. Meaning, you can watch the lessons in your own time. I designed the programme to be effective for busy people looking to start their pain relief journey straight away. My private coaching slots are very limited, I only take on a few clients a year. Whereas with this programme, you can join and start immediately.

30-60 minutes a day of learning or practicing is the minimum requirement. You will be learning how to incorporate new skills into your life. And like any skill, it will require dedicating time to learning it. That’s why it’s important for me that people who join are willing to invest time into improving their life.

There is the free version and the paid for version. For more details, join below to find out.

Yes! This community works alongside whatever treatments or medications you’re currently using. You can stay on them, reduce them, or transition off them—it’s completely up to you.

Although please note, this programme is NOT a replacement for one on one therapy. If you have gone through major traumas in your life, you may need more consistent one on one support. Please use your discretion to determine this.

Yes you can. Once you join the free version of the community, there is no obligation to join the main course at any stage. You can stay in the free version as long as you’d like.