When you initially sign up, the programme lasts for 3 months. With the option of extending your stay in the community on a month by month membership basis.

Learning how to balance your mind and body is a lifelong process. However, I designed this programme to be 3 months as this should give you enough time to learn how to use all of the skills I teach. The length of time it takes for someone to heal is largely dependant on the amount of time they’re willing to learn and utilise the skills on offer. If they are willing to learn and dedicate time to utilising the skills, you should see relief from your pain.

You’ll learn on the programme that repressing emotions is one of the main reasons chronic pain has developed in your body. So any chronic pain recovery will entail you uncovering the repressed emotions and learning to attend to them more wisely. When we begin a process of allowing emotions in which we’ve habitually repressed, it may feel challenging from time to time. For that reason, I encourage plenty of self care and group support throughout the programme. Rest assured, emotions are NOT dangerous and will not hurt you. If challenging emotions do arise, they will only do so temporarily.

Although please note, this programme is NOT a replacement for one on one therapy. If you have gone through major traumas in your life, you may need more consistent one on one support.

You must first apply to join the programme and schedule a complimentary call with me. If you are eligible to join the programme, then you can join straight after the call.

See details below this FAQs section, about how to apply.

Quite simply, it’s self paced. Meaning, you can watch the lessons in your own time. I designed the programme to be effective for busy people looking to start their pain relief journey straight away. My private coaching slots are very limited, I only take on a few clients a year. Whereas with this programme, subject to a successful application, you can join and start immediately.

I’m aware that many people joining this community have busy lives. For that reason, I decided to create personalised action plans unique for everyone who joins. This way you and I will be able to discuss a commitment that feels comfortable to you. Having said that, you will be learning how to incorporate new skills into your life. And like any skill, it will require dedicating time to learning it. That’s why it’s important for me that people who join are willing to invest time into improving their life.

The investment into the programme is completely unique to the individual. After you fill out the application and book a call below, on the call we will discuss rates.