Emotional burying creates pain in the body, it’s not a theory anymore, it’s a fact. As I reflected on my internal dialogue, I started to see that I wasn’t very kind to myself. So I took steps to be kinder to myself by allowing what I call ‘dirty emotions’ to have a voice…

My diet and lifestyle used to help me with IBS, until it stopped working. I had to find a different approach, and fortunately I did.

The mind body connection is when our emotions create physical symptoms, acutely and chronically. Acutely, when we’re nervous our stomach rumbles and palms sweat. Chronically, repressing emotions can create constant pain. Learn how to overcome this.